getfitwithnic:

Today’s Workout Tip

Try This Ladies (Men add 2 extra Reps):

1X 40 Walking Lunges w/ weight
2X 20 Push Ups.
1X 45 Jump Squats
1X40 Bicep Curl
1X 65 Crunch

(via 150lbsto120lbs)




(Source: , via prettywildhealthy)




prettywildthin:

I WAS LITERALLY LOOKING FOR THIS ALL DAY

taking my measurements for 30 day shred NOW! 

(Source: beingnothing, via prettywildhealthy)




fittyess:

love this




healthymeansbeautiful:

Possible trigger warning?
I said I wouldn’t post today, but I need to get this off my chest (if you know me in person, i’d really appreciate if you stop reading now:3) So, before I got this tumblr, I had another one. I didn’t reblog or post anything, just followed and liked. I followed a lot of unhealthy blogs, and took a lot of their unhealthy advise. I remember this coming up, and I remember going into my parents room where there was more space, and doing it again and again and again until I felt faint. I think once I even threw up a little, and carried on. I was not healthy, and not happy. I am so much happier now! This is a great work out, if you do it once! I’m sorry, seeing this just brought back memories that I think would be better shared now rather than coming back to bite.

healthymeansbeautiful:

Possible trigger warning?

I said I wouldn’t post today, but I need to get this off my chest (if you know me in person, i’d really appreciate if you stop reading now:3) So, before I got this tumblr, I had another one. I didn’t reblog or post anything, just followed and liked. I followed a lot of unhealthy blogs, and took a lot of their unhealthy advise. I remember this coming up, and I remember going into my parents room where there was more space, and doing it again and again and again until I felt faint. I think once I even threw up a little, and carried on. I was not healthy, and not happy. I am so much happier now! This is a great work out, if you do it once! I’m sorry, seeing this just brought back memories that I think would be better shared now rather than coming back to bite.

(Source: blondestbarbiexo)




fitnesslikeaboss:

orientaltiger:

The 2012 Colour Run is currently touring through 20 U.S. cities. The only requirement is wearing a white shirt. Throughout the run, participants are doused in bright pigments (cornstarch that is 100% natural and safe). Each kilometer is focused on a specific color – 1k is yellow, 2k is blue, 3k is green, 4k is pink, and the 5k finish is a “Colour Extravaganza” where a rainbow of hues are thrown. 

IM IN. 

(via littlelanah)




(Source: fitfunc, via 150lbsto120lbs)




prettywildthin:

YES this is what ive been looking for

prettywildthin:

YES this is what ive been looking for

(Source: searching-for-a-purpose93, via prettywildhealthy)




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